Amount of Fatty acids, total monounsaturated in Snacks, vegetable chips, made from garden vegetables
Snacks
In 100 g (Grams) of Snacks, vegetable chips, made from garden vegetables there is 14.566 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Snacks, vegetable chips, made from garden vegetables.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Snacks, vegetable chips, made from garden vegetables
Snacks, vegetable chips, made from garden vegetables is a type of Snacks. The most significant nutrients in Snacks, vegetable chips, made from garden vegetables are listed below.
Water
|
6.31 g
|
6.31%
|
Energy (calorie)
|
473 kcal
|
|
Energy (joule)
|
1978 kJ
|
|
Protein
|
5.32 g
|
5.32%
|
Total lipid (fat)
|
23.3 g
|
23.3%
|
Ash
|
4.64 g
|
4.64%
|
Carbohydrate, by difference
|
60.43 g
|
60.43%
|
Fiber, total dietary
|
4.7 g
|
4.7%
|
Sugars, total
|
4.04 g
|
4.04%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
130 mg
|
0.13%
|
Potassium, K
|
838 mg
|
0.84%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.232 mg
|
|
Manganese, Mn
|
0.275 mg
|
|
Selenium, Se
|
1 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Snacks, vegetable chips, made from garden vegetables